I have totally caught myself spending too much time and times on Facebook and emails these last two weeks. I was sitting in my car this morning in the parking lot of my office checking emails and social media for the second time within the hour. Why? I know better. I know that I am wasting time and energy on low value tasks. This delaying of getting important things done is called PROCRASTINATION. Does it sound familiar?
Procrastination is not a discipline problem, it is not laziness, not a productivity issue. It is a STRESS issue, whatever we do to take a break from stress, that distracts us from getting the work done is procrastination.
Check my video below where I explain more about the emotions underneath procrastination and I give you 3 strategies to conquer this time and energy eater. And TIME and ENERGY are the most precious resources we need to protect.
And if you love this content and want to learn more about how you can achieve more in less time and have more energy, book a quick call and I will help you with a road map to end procrastination at work. Just go to my schedule right now and book that call. I would love to connect.
P.S.: And please, help me to help others by sharing this blog on your favorite social media channel and tag my name @alexgil. I will personally email you a gift.
Much love, Alex.