Corrective Exercise

One of the main reasons we experience pain, discomfort or poor performance is because of postural or movement faulty patterns. From repetitive motions on a sport or sitting for long hours every day we develop weakness and asymmetry in the body that creates muscle imbalances.

Most common areas of pain, tightness and imbalances are:

  • Low back
  • Neck
  • Hips
  • Shoulders

Have a plan to enhance your sport and life, exercise with purpose.

Schedule a 90 minute assessment today.

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