One of the main reasons we experience pain, discomfort or poor performance is because of postural or movement faulty patterns. From repetitive motions on a sport or sitting for long hours every day we develop weakness and asymmetry in the body that creates muscle imbalances.
Most common areas of pain, tightness and imbalances are:
- Low back
Have a plan to enhance your sport and life, exercise with purpose.
Schedule a 90 minute assessment today.