Why do people meditate?
Why should I meditate?
How do I meditate?
Learn all these and more with expert Sukhraj Gipple
Find 7 keys to a successful meditation practice
Practice different styles of meditation.
I am super excited to bring meditation teachings to you. My teacher, my spiritual mentor and friend are coming to the studio to teach you how to develop inner strength, what I call spiritual fitness. [REGISTER BELOW]
Sukhraj Kaur Gipple teaches yoga from a fresh and comprehensive perspective. Sukhraj creates a sacred container for her classes, choreographing to the seasons with music, mantras, and verses from sacred texts, to allow students to feel the healing potential in these ancient traditions. She encourages students to connect to practice through the relationships in their personal life—the proof of a healthy yoga practice is grounded in feeling compassion and love for oneself and for others. Sukhraj’s background and training in multiple disciplines of yoga (kundalini, vinyassa and yin) and her ability to disseminate information about the full experience of yoga including all eight limbs. In addition, her training as a certified addiction therapist and sexologist provides a unique and wonderful experience.
Sukhraj Kaur Gipple has an MA in Psychology and Counseling, is a certified Addiction Therapist lll and Clinical Sexologist. Sukhraj teaches and owns Raj Yoga + Meditation in Boulder.
Thursday, January 26
Vitalé Studio – 2232 Pearl St. Boulder, CO 8302
$30 register by January 20
$50 register after January 20