Vitalé Studio
  • (303) 818-7955
  • [email protected]
    • Facebook
    • YouTube
    • Twitter
    • LinkedIn
    • Contact
Vitalé Studio
  • Home
  • About
    • Vitale Studios Team
  • Services
    • Holistic Lifestyle Coaching
    • Workplace Wellness Coaching
  • Blog
  • Client Success Stories
  • Contact
  • Increase Your Energy

Harder! The path of hell.

April 9, 2022 / Alex Gil / Uncategorized / No Comments
hustle, hard work

In the T.V. show “WeCrashed”, we get to watch the insanity of a culture who’s mantra is “Hustle Harder”. A culture created by the messianic CEO Adam Neumann. His obsession […]

Read More

Media is destroying your attention to what matters

February 28, 2022 / Alex Gil / Uncategorized / No Comments
social media bad

It is a dramatic title. “Destroy” means damaging, attacking, ruining. The truth is that the news, social media and other sources of information in the internet are damaging our ability […]

Read More

What I learned from few breakdowns and the Law of Attraction ( The part that no one really tells you )

January 13, 2022 / Alex Gil / Blog / No Comments
stress, despair, fear, anger

 Few times I would say: “I give up. I feel so lost and confused.” And tears would just drop down on my face with a posture of defeat… The beliefs […]

Read More

Who is there? (in my head)

January 6, 2022 / Alex Gil / Blog / No Comments
negative thinking

Last night I was reading a book, trying to focus on the content. Trying because there was something distracting me. The distraction was this automatic voice in my head feeding […]

Read More

I will meet you in the valley

August 27, 2021 / Alex Gil / Blog / No Comments
compassion

Meet me in the valley. Meet me in the space in between two opposing ideas, beliefs. Meet in the place where we connect with our hearts and spirit, which are […]

Read More

High Performance is about doing less

August 23, 2021 / Alex Gil / Blog / No Comments
cold therapy

Rest, renew, relax, restore…these words are abstract for many high achievers who primarily focus on productivity – how to get more done! If you are an athlete or a fitness […]

Read More

Surrender is Power

May 14, 2021 / Alex Gil / Blog / No Comments
super hero

I heard the voice of Spirit months ago saying ” stay out of the fist fight, your job is to hold space for the collective and let all unfold…focus on […]

Read More

123›»

Contact

Address: 4735 Walnut St. Suite 250, Boulder, CO 80301
Phone: (303) 818-7955
Email: [email protected]

Recent Posts

hustle, hard work

Harder! The path of hell.

social media bad

Media is destroying your attention to what matters

stress, despair, fear, anger

What I learned from few breakdowns and the Law of Attraction ( The part that no one really tells you )

negative thinking

Who is there? (in my head)

compassion

I will meet you in the valley

cold therapy

High Performance is about doing less

super hero

Surrender is Power

About

Alex Gil is a CHEK-certified holistic lifestyle coach. She provides specialized coaching services to people in the Boulder and Denver areas who want to increase their vitality, decrease stress, and build the strong foundations required for long-term happiness and health.

Recent Posts

hustle, hard work

Harder! The path of hell.

1 month ago / 0
social media bad

Media is destroying your attention to what matters

2 months ago / 0
stress, despair, fear, anger

What I learned from few breakdowns and the Law of Attraction ( The part that no one really tells you )

3 months ago / 0
negative thinking

Who is there? (in my head)

4 months ago / 0

(c) 2022 Vitalé Studio :: Designed by DesignInk

Vitalé Studio
x
Top
  • (303) 818-7955
  • [email protected]
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Posting....