When was last time you decided to become good at something, that in the beginning you sucked and then you got better, stronger, and even became an expert? Maybe you […]
You are trainable.
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I am feeling the Fear…
We say ” live in the present moment”. I am and this moment feels intense, it feels filled with so much uncertainty…fear can take over me, easily if I allow […]
Coronavirus could help us to restore our Balance
Interesting times right now with all the corona virus plus political climate, oil crisis, stock market down, global warming…so much. I was thinking this morning about this virus craze as […]
Keep it simple…
Keep it simple. I was speaking to a client yesterday who is struggling about creating the habit and the discipline to take care of himself. His value is to help […]
Are you trying too hard?
As a very athletic person my whole life, I was trained mentally and physically to push, to work harder, to use will power, to make it happen. I was conditioned […]
Stop “killing” time
Ask busy high achievers, busy Moms, busy people in general what their biggest stress is and you will most likely hear: ” I am overwhelmed, too much to do, not […]
Stillness activates our Super Powers™
My friend and I are starting a T-shirt company and the title of this blog is a slogan for one of my creations. I want to wear it because it […]