I have always thought of myself as a very spiritual guided person. I have always believed in high power, in something bigger than us that connect us all. Growing up […]
Blog
What is Life offering you?
You have heard the term “perception”. It is a term used in psychology that describes the way we see others and the world. Perception is made of beliefs, values and […]
Stop working so hard and do the “hard work”
Confusing title? I love how punctation or the order of words can mean different things. Read the blog and the title will make total sense. I constant evaluate the concept […]
The hidden pain of achievers
“As high achievers our intention from the beginning of our journey was clear, honorable, connected with a great cause…we are driven, motivated, disciplined, fearless in a lot of ways and […]
Dealing with my F.O.M.O
Aka – fear of missing out. I remember growing up as an only child, being in my room for hours entertaining myself. That was before computers, iPhone and Facebook, thank […]
“Veto” your own narratives from the past.
A client asked me in despair: “How do I change Alex?” He was doing something that most people do which creates suffering, illnesses, depletes energy and makes life miserable: self-loathing. […]
Drop the judgement…
I tried to meditate this morning and as I was trying to focus on my box breathing, a flood of thoughts for this blog took over my mind. So I […]
Contentment X Happiness
Contentment is an emotional state of satisfaction that can be seen as a mental state, maybe drawn from being at ease in one’s situation, body and mind. Wikipedia. The term […]
Out of My Comfort Zone
“Hiring a coach was totally out of my comfort zone. Do I need this? Would this really help? I’m not sure what I was expecting but this has certainly exceeded […]
Ability to Harness the Energy
“The ability to harness the energy deep within me to energize my mind, my body and my life were the unexpected gifts Alex has given me. Accessing this energy has […]
