“As high achievers our intention from the beginning of our journey was clear, honorable, connected with a great cause…we are driven, motivated, disciplined, fearless in a lot of ways and […]
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Dealing with my F.O.M.O
Aka – fear of missing out. I remember growing up as an only child, being in my room for hours entertaining myself. That was before computers, iPhone and Facebook, thank […]
“Veto” your own narratives from the past.
A client asked me in despair: “How do I change Alex?” He was doing something that most people do which creates suffering, illnesses, depletes energy and makes life miserable: self-loathing. […]
Drop the judgement…
I tried to meditate this morning and as I was trying to focus on my box breathing, a flood of thoughts for this blog took over my mind. So I […]
Contentment X Happiness
Contentment is an emotional state of satisfaction that can be seen as a mental state, maybe drawn from being at ease in one’s situation, body and mind. Wikipedia. The term […]
Out of My Comfort Zone
“Hiring a coach was totally out of my comfort zone. Do I need this? Would this really help? I’m not sure what I was expecting but this has certainly exceeded […]
Ability to Harness the Energy
“The ability to harness the energy deep within me to energize my mind, my body and my life were the unexpected gifts Alex has given me. Accessing this energy has […]
You are trainable.
When was last time you decided to become good at something, that in the beginning you sucked and then you got better, stronger, and even became an expert? Maybe you […]
I am feeling the Fear…
We say ” live in the present moment”. I am and this moment feels intense, it feels filled with so much uncertainty…fear can take over me, easily if I allow […]
Emotional and Physical “Let Down”
“I began working with Alex just before my twin 18-year-olds were heading off to college. It was perfect timing that Alex came into my life. I was feeling an emotional […]
