I heard the voice of Spirit months ago saying ” stay out of the fist fight, your job is to hold space for the collective and let all unfold…focus on […]
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Spiritual Atrophy
I have always thought of myself as a very spiritual guided person. I have always believed in high power, in something bigger than us that connect us all. Growing up […]
What is Life offering you?
You have heard the term “perception”. It is a term used in psychology that describes the way we see others and the world. Perception is made of beliefs, values and […]
Stop working so hard and do the “hard work”
Confusing title? I love how punctation or the order of words can mean different things. Read the blog and the title will make total sense. I constant evaluate the concept […]
The hidden pain of achievers
“As high achievers our intention from the beginning of our journey was clear, honorable, connected with a great cause…we are driven, motivated, disciplined, fearless in a lot of ways and […]
Dealing with my F.O.M.O
Aka – fear of missing out. I remember growing up as an only child, being in my room for hours entertaining myself. That was before computers, iPhone and Facebook, thank […]
“Veto” your own narratives from the past.
A client asked me in despair: “How do I change Alex?” He was doing something that most people do which creates suffering, illnesses, depletes energy and makes life miserable: self-loathing. […]
Drop the judgement…
I tried to meditate this morning and as I was trying to focus on my box breathing, a flood of thoughts for this blog took over my mind. So I […]
Contentment X Happiness
Contentment is an emotional state of satisfaction that can be seen as a mental state, maybe drawn from being at ease in one’s situation, body and mind. Wikipedia. The term […]
Out of My Comfort Zone
“Hiring a coach was totally out of my comfort zone. Do I need this? Would this really help? I’m not sure what I was expecting but this has certainly exceeded […]
