Meet me in the valley. Meet me in the space in between two opposing ideas, beliefs. Meet in the place where we connect with our hearts and spirit, which are […]
Blog
High Performance is about doing less
Rest, renew, relax, restore…these words are abstract for many high achievers who primarily focus on productivity – how to get more done! If you are an athlete or a fitness […]
Surrender is Power
I heard the voice of Spirit months ago saying ” stay out of the fist fight, your job is to hold space for the collective and let all unfold…focus on […]
Spiritual Atrophy
I have always thought of myself as a very spiritual guided person. I have always believed in high power, in something bigger than us that connect us all. Growing up […]
What is Life offering you?
You have heard the term “perception”. It is a term used in psychology that describes the way we see others and the world. Perception is made of beliefs, values and […]
Stop working so hard and do the “hard work”
Confusing title? I love how punctation or the order of words can mean different things. Read the blog and the title will make total sense. I constant evaluate the concept […]
The hidden pain of achievers
“As high achievers our intention from the beginning of our journey was clear, honorable, connected with a great cause…we are driven, motivated, disciplined, fearless in a lot of ways and […]
Embrace your shadow, it will guide you to your Heart.
Do you wake up at times confused, in a fog asking “Who Am I?”, “What Am I doing?”, “Do I still believe in this…?” If YES, good, you are a […]
Dealing with my F.O.M.O
Aka – fear of missing out. I remember growing up as an only child, being in my room for hours entertaining myself. That was before computers, iPhone and Facebook, thank […]
“Veto” your own narratives from the past.
A client asked me in despair: “How do I change Alex?” He was doing something that most people do which creates suffering, illnesses, depletes energy and makes life miserable: self-loathing. […]
