“Stress is stimulus for growth.” If stress is good for us, what is making many executives and team leaders at the workforce fall into exhaustion, depression and burn out? There […]
Wine and chocolate
Many people look at me and think I am this health nut with no pleasure eating sugar or drinking alcohol. Well, I drink wine with dinner every night and I […]
Decision making takes energy -become a better decider
Remember times you went shopping and it was exhausting? I do, back in the days when I used to shop. Now I just buy, I am in and out of […]
Self-protection inhibits growth
I have been doing lifestyle coaching for over 3 years now and I have learned a lot about the challenges that keep people from growing or achieving what they want. […]
Manage Emotions, not Time.
You all have heard of the term Emotional Intelligence, which means: – Recognize, understand and manage our own emotions and understand how our emotions affect others. This term was created […]
A friend called FEAR
How is your year so far? Creating a great year takes vision, planning, drive, love, discipline, determination and courage. If you are stepping into your excellence like starting a new […]
What NOT to do in times of high stress
Do you ever notice when people get over stressed they gain weight, look exhausted, get irritated easily and have hard time finding the solutions for their issues? Does this sound […]
A Powerful Habit of Happiness
Dump anger – That is one of the secrets of the happiness and success. When you hold negative emotions inside you, you are wasting life force – Energy. It takes energy […]
Habits of Happiness
The purpose of most people – to find happiness. The “goal” many have in life is to find Happiness and yet, most people don’t know or learn what it takes […]
The Four Pillars of Holistic Health
Movement, Nutrition, Renewal + Contentment Holistic Lifestyle Coaching differs from other fitness and wellness programs because its goes beyond the realm of the physical to bring balance to all aspects […]
