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The 3 Core Elements of Happiness – Pt. 1

April 7, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Happiness is a choice. This is not just my opinion. It is also what the research in the field of positive psychology tells us. I can tell you because I tested […]

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Hacking Happiness

March 31, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Hacking Happiness  I am super excited to finally give “birth” to a program I have created for the workforce  – Hacking Happiness.  I have worked on this curriculum for 5 […]

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Protect your Resources

March 19, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

We all have incredible power to influence how we feel. In order to experience high levels of energy, we must know what our daily essential needs are. Like how much […]

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Strategies to expand and sustain Energy

March 7, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

“Stress is stimulus for growth.” If stress is good for us, what is making many executives and team leaders at the workforce fall into exhaustion, depression and burn out? There […]

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Wine and chocolate

March 1, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Many people look at me and think I am this health nut with no pleasure eating sugar or drinking alcohol. Well, I drink wine with dinner every night and I […]

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decisions

Decision making takes energy -become a better decider

March 1, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Remember times you went shopping and it was exhausting? I do, back in the days when I used to shop. Now I just buy, I am in and out of […]

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Self-protection inhibits growth

February 16, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

I have been doing lifestyle coaching for over 3 years now and I have learned a lot about the challenges that keep people from growing or achieving what they want. […]

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Energy, life force, success

Manage Emotions, not Time.

February 8, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

You all have heard of the term Emotional Intelligence, which means: – Recognize, understand and manage our own emotions and understand how our emotions affect others. This term was created […]

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Courage

A friend called FEAR

February 3, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

How is your year so far? Creating a great year takes vision, planning, drive, love, discipline, determination and courage. If you are stepping into your excellence like starting a new […]

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What NOT to do in times of high stress

February 2, 2017 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Do you ever notice  when people get over stressed they gain weight, look exhausted, get irritated easily and have hard time finding the solutions for their issues? Does this sound […]

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About

Alex Gil is a CHEK-certified holistic lifestyle coach. She provides specialized coaching services to people in the Boulder and Denver areas who want to increase their vitality, decrease stress, and build the strong foundations required for long-term happiness and health.

Recent Posts

healing

What is Life offering you?

2 weeks ago / 0
reflection

Stop working so hard and do the “hard work”

3 weeks ago / 0
pain, anxiety

The hidden pain of achievers

1 month ago / 0
shadow

Embrace your shadow, it will guide you to your Heart.

4 months ago / 0

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