So often we want to take an action that we know is good for us and yet, we don’t. We might want to tell someone what we need and we […]
The real cost of Inaction
You always have security.
Why do we sacrifice happiness, even values for security? As humans, we all have a fundamental need to feel safe and secure. I so get that. One of the reasons […]
New day – leave your old stories and habits behind.
It is a New day. Make new stories, BE new YOU. Do you ever catch yourself saying “Here I go again”, like the old Whitesnake song. Usually we say that […]
Removing Stressful Thoughts
Why some people thrive in stress and others barely survive? Why some people have a vibrant health and great energy no matter how much is going on on in their […]
Let’f shift from FEAR to LOVE.
As a coach or speaker I tell people that they need to do what scares them in order to grow. Hire a trainer, quit drinking, go to bed early, work […]
Forget the Plan “B”
How many times have we all heard the question: And…what is the Plan B? I will say “F*#!” plan B. There is no safety net, there is no cushion for […]
The Impostor Syndrome
Are you a perfectionist? Do you feel anxious? Do you fear failure? Is self-doubt a problem for you? Researcher Lou Salomon, a TED talk speaker said Perfectionism, Self Doubt, Fear […]