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Alex's infinite wisdom and coaching talent

Alex’s Infinite Wisdom and Coaching Talent

April 29, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

“With Alex’s infinite wisdom and coaching talent, she has been able to flip my life upside down but yet to everyone around me, I look the same.  What everyone around […]

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Michael-Ryan Senior Broker, Gibbons-White, Boulder CO

Michael-Ryan Senior Broker

April 3, 2020 / INGRID DIPAULA / 0

“Alex with has been fantastic to work with to fine tune my goals and provide the tools to create an outline for my daily and weekly objectives.  She has an […]

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restore balance

Coronavirus could help us to restore our Balance

March 13, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Interesting times right now with all the corona virus plus political climate, oil crisis, stock market down, global warming…so much. I was thinking this morning about this virus craze as […]

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simple

Keep it simple…

March 6, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Keep it simple. I was speaking to a client yesterday who is struggling about  creating the habit and the discipline to take care of himself. His value is to help […]

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pusher

Are you trying too hard?

February 26, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

As a very athletic person my whole life, I was trained mentally and physically to push, to work harder, to use will power, to make it happen. I was conditioned […]

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killing time

Stop “killing” time

February 21, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Ask busy high achievers, busy Moms, busy people in general what their biggest stress is and you will most likely hear: ” I am overwhelmed, too much to do, not […]

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solitude, stillness

Stillness activates our Super Powers™

February 19, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

My friend and I are starting a T-shirt company and the title of this blog is a slogan for one of my creations. I want to wear it because it […]

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hurt, suffering

The real cost of Inaction

February 18, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

So often we want to take an action that we know is good for us and yet, we don’t. We might want to tell someone what we need and we […]

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Heather Pilates Instructor Boulder, CO

Heather – Two Full-Time Jobs

February 3, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

“I first came to Alex with a vision of transitioning from having what had become almost two full-time jobs to leave one and focus on my passion within the other, […]

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stand strong

You always have security.

December 9, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Why do we sacrifice happiness, even values for security? As humans, we all have a fundamental need to feel safe and secure. I so get that.  One of the reasons […]

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About

Alex Gil is a CHEK-certified holistic lifestyle coach. She provides specialized coaching services to people in the Boulder and Denver areas who want to increase their vitality, decrease stress, and build the strong foundations required for long-term happiness and health.

Recent Posts

pain, anxiety

The hidden pain of achievers

2 weeks ago / 0
shadow

Embrace your shadow, it will guide you to your Heart.

2 months ago / 0
show up

Dealing with my F.O.M.O

5 months ago / 0
stop negative thoughts

“Veto” your own narratives from the past.

6 months ago / 0

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