I tried to meditate this morning and as I was trying to focus on my box breathing, a flood of thoughts for this blog took over my mind. So I […]
Contentment X Happiness
Contentment is an emotional state of satisfaction that can be seen as a mental state, maybe drawn from being at ease in one’s situation, body and mind. Wikipedia. The term […]
Out of My Comfort Zone
“Hiring a coach was totally out of my comfort zone. Do I need this? Would this really help? I’m not sure what I was expecting but this has certainly exceeded […]
Ability to Harness the Energy
“The ability to harness the energy deep within me to energize my mind, my body and my life were the unexpected gifts Alex has given me. Accessing this energy has […]
You are trainable.
When was last time you decided to become good at something, that in the beginning you sucked and then you got better, stronger, and even became an expert? Maybe you […]
I am feeling the Fear…
We say ” live in the present moment”. I am and this moment feels intense, it feels filled with so much uncertainty…fear can take over me, easily if I allow […]
Emotional and Physical “Let Down”
“I began working with Alex just before my twin 18-year-olds were heading off to college. It was perfect timing that Alex came into my life. I was feeling an emotional […]
Alex’s Infinite Wisdom and Coaching Talent
“With Alex’s infinite wisdom and coaching talent, she has been able to flip my life upside down but yet to everyone around me, I look the same. What everyone around […]
Michael-Ryan Senior Broker
“Alex with has been fantastic to work with to fine tune my goals and provide the tools to create an outline for my daily and weekly objectives. She has an […]
Coronavirus could help us to restore our Balance
Interesting times right now with all the corona virus plus political climate, oil crisis, stock market down, global warming…so much. I was thinking this morning about this virus craze as […]
