Ask busy high achievers, busy Moms, busy people in general what their biggest stress is and you will most likely hear: ” I am overwhelmed, too much to do, not […]
Stop “killing” time
Stillness activates our Super Powers™
My friend and I are starting a T-shirt company and the title of this blog is a slogan for one of my creations. I want to wear it because it […]
The real cost of Inaction
So often we want to take an action that we know is good for us and yet, we don’t. We might want to tell someone what we need and we […]
You always have security.
Why do we sacrifice happiness, even values for security? As humans, we all have a fundamental need to feel safe and secure. I so get that. One of the reasons […]
New day – leave your old stories and habits behind.
It is a New day. Make new stories, BE new YOU. Do you ever catch yourself saying “Here I go again”, like the old Whitesnake song. Usually we say that […]
Removing Stressful Thoughts
Why some people thrive in stress and others barely survive? Why some people have a vibrant health and great energy no matter how much is going on on in their […]
Let’f shift from FEAR to LOVE.
As a coach or speaker I tell people that they need to do what scares them in order to grow. Hire a trainer, quit drinking, go to bed early, work […]