“Alex with has been fantastic to work with to fine tune my goals and provide the tools to create an outline for my daily and weekly objectives. She has an […]
Coronavirus could help us to restore our Balance
Interesting times right now with all the corona virus plus political climate, oil crisis, stock market down, global warming…so much. I was thinking this morning about this virus craze as […]
Keep it simple…
Keep it simple. I was speaking to a client yesterday who is struggling about creating the habit and the discipline to take care of himself. His value is to help […]
Are you trying too hard?
As a very athletic person my whole life, I was trained mentally and physically to push, to work harder, to use will power, to make it happen. I was conditioned […]
Stop “killing” time
Ask busy high achievers, busy Moms, busy people in general what their biggest stress is and you will most likely hear: ” I am overwhelmed, too much to do, not […]
Stillness activates our Super Powers™
My friend and I are starting a T-shirt company and the title of this blog is a slogan for one of my creations. I want to wear it because it […]
The real cost of Inaction
So often we want to take an action that we know is good for us and yet, we don’t. We might want to tell someone what we need and we […]
Heather – Two Full-Time Jobs
“I first came to Alex with a vision of transitioning from having what had become almost two full-time jobs to leave one and focus on my passion within the other, […]
You always have security.
Why do we sacrifice happiness, even values for security? As humans, we all have a fundamental need to feel safe and secure. I so get that. One of the reasons […]
New day – leave your old stories and habits behind.
It is a New day. Make new stories, BE new YOU. Do you ever catch yourself saying “Here I go again”, like the old Whitesnake song. Usually we say that […]
