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  • Increase Your Energy

How to have more Time and Energy

March 26, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

What would you do with more time and energy in your life? Would you work out and be healthier? Spend more time with loving ones? Play more? Be more productive […]

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ONE thing that can totally block your success

March 13, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Do you ever wonder why you don’t experience the success you want? Do you work so hard and still feel you are not successful? Do you know what is blocking […]

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When life feels overwhelming

March 8, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Do you ever feel overwhelmed? Stressed because you see all the areas in your life that need attention and it can be paralyzing to think about all? Confusing even? Where […]

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It is our duty to be successful.

March 6, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

My last blog I wrote about how we need to define success for us. This blog is about why we need to share our stories of success with others. That […]

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Is your definition of success flawed?

March 5, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

What defines success? It all depends on each person’s values and beliefs. I can say accordingly to our culture in USA or other western countries success is defined my status […]

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What is our greatest fear?

March 2, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

I will let one of my favorite spiritual teachers to answer that question on her poem. Our Greatest Fear —Marianne Williamson it is our light not our darkness that most […]

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3 reasons why you are not losing weight, you might be surprised.

February 18, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Do you exercise and still carry that belly fat that you hate?  Have you tried many diets and realized they don’t work?  Have you gotten to a point that you […]

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How to lose that Belly Fat

February 15, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Do you have hard time losing weight? Is your health or your extra weight affecting your emotional state or energy? Are you frustrated with diets and exercises regimes? If you […]

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3 principles that will make your Emotional Heart FIT

February 1, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

Heart is the topic in my mind, not the pump that we improve its health by doing aerobic exercise and eating healthy foods. I am speaking here about ONE of […]

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How do we feel more Love, Joy and Peace?

January 28, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

What do we all ultimately want? Happiness? Love? Peace?  Yes to all. We can all agree that everything we do in our lives like starting a business, finding a partner, […]

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About

Alex Gil is a CHEK-certified holistic lifestyle coach. She provides specialized coaching services to people in the Boulder and Denver areas who want to increase their vitality, decrease stress, and build the strong foundations required for long-term happiness and health.

Recent Posts

healing

What is Life offering you?

2 weeks ago / 0
reflection

Stop working so hard and do the “hard work”

3 weeks ago / 0
pain, anxiety

The hidden pain of achievers

1 month ago / 0
shadow

Embrace your shadow, it will guide you to your Heart.

4 months ago / 0

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