I want to ask you few questions. – Is stress costing you money? – Is stress robing your energy to exercise and feel healthier? – Is stress affecting your relationships? […]
Thriving in Stress – don’t miss this workshop
Do you know that about 75% of all medical visits are due stress? Stress wear many suits. Low energy, low sex drive, weight gain, infections, frequent colds and flus, inmsonia, […]
Stress gives you energy
If you are deep into stress and see no way out, you probably disagree with my statement completely. I don’t blame you because when stress goes unmanaged for a long […]
Your should’s list is draining your energy
How many times a day you say to yourself, “I should exercise more, I should eat healthier, I should go to bed earlier, I should save more money…” What is […]
Losing myself.
Not long ago I lost the hard core athlete in me. I lost the playful inner child in me. And the hardest, I lost clarity. Have you ever lost parts […]
Hope and trust – antidotes to fear.
I hope you had a great weekend and are having a thriving Monday. In my last letter, I shared some personal struggles I used to have with fear regarding money. […]
I love you Fear
Happy June friends! Almost half of the year has gone. Some of us are excited about how much we have accomplished so far, some are on track of getting there […]
Mountain Bike Clinic and Retreat in Crested Butte
Do you want a weekend for yourself to just play? Do you wish to improve your MTB skills? How would you feel riding your bike surrounded by the beauty of […]
Are you carrying someone’s else stress?
“It is not your inventory”. I heard that expression either from Elizabeth Gilbert or Marianne Williamson, I can’t recall. Why are you worrying about someone else stress? Why do you […]
Stress Fuels Success – want to know how?
Do you believe stress is bad for you? Is stress robbing your energy? Are you having hard time getting rid of that belly fat because of stress? Are you in […]
