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Out of My Comfort Zone

June 3, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

“Hiring a coach was totally out of my comfort zone. Do I need this? Would this really help?  I’m not sure what I was expecting but this has certainly exceeded […]

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The ability to harness the energy deep within me to energize my mind, my body and my life were the unexpected gifts Alex has given me.

Ability to Harness the Energy

June 3, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

“The ability to harness the energy deep within me to energize my mind, my body and my life were the unexpected gifts Alex has given me. Accessing this energy has […]

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Michelle Snyder, It was perfect timing that Alex came into my life. I was feeling an emotional and physical "let down" from raising my kids.

Emotional and Physical “Let Down”

May 3, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

“I began working with Alex just before my twin 18-year-olds were heading off to college. It was perfect timing that Alex came into my life. I was feeling an emotional […]

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Alex's infinite wisdom and coaching talent

Alex’s Infinite Wisdom and Coaching Talent

April 29, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

“With Alex’s infinite wisdom and coaching talent, she has been able to flip my life upside down but yet to everyone around me, I look the same.  What everyone around […]

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Michael-Ryan Senior Broker, Gibbons-White, Boulder CO

Michael-Ryan Senior Broker

April 3, 2020 / INGRID DIPAULA / 0

“Alex with has been fantastic to work with to fine tune my goals and provide the tools to create an outline for my daily and weekly objectives.  She has an […]

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Heather Pilates Instructor Boulder, CO

Heather – Two Full-Time Jobs

February 3, 2020 / Alex Gil, Movement.Nutrition.Lifestyle / 0

“I first came to Alex with a vision of transitioning from having what had become almost two full-time jobs to leave one and focus on my passion within the other, […]

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struggle

Intention is easy to set, taking actions…not so much.

August 15, 2019 / Alex Gil, Movement.Nutrition.Lifestyle / 0

How do you feel about your resolutions, intentions that you planned to do this year back in January or even the ones you planned month,  this week?  Have you ever being […]

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Change is so simple…Pt.1

July 17, 2018 / Alex Gil, Movement.Nutrition.Lifestyle / 0

It has been a while since I wrote a blog. I have so many ideas, so many concepts I want to share. Here I am, committed to write more and […]

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About

Alex Gil is a CHEK-certified holistic lifestyle coach. She provides specialized coaching services to people in the Boulder and Denver areas who want to increase their vitality, decrease stress, and build the strong foundations required for long-term happiness and health.

Recent Posts

pain, anxiety

The hidden pain of achievers

2 weeks ago / 0
shadow

Embrace your shadow, it will guide you to your Heart.

2 months ago / 0
show up

Dealing with my F.O.M.O

5 months ago / 0
stop negative thoughts

“Veto” your own narratives from the past.

6 months ago / 0

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